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Introduction to Meditation - FREE!
Join me for this Free 1-hour course where you will learn about the basics of meditation; how to do it, when to do it, why we do it, and... we'll even experience it together! This class will teach you the foundational principles of meditation. It is designed to create clarity around what meditation is (and what it isn't), why you should care about developing and maintaining a daily practice, and how to weave it into your daily routine. We will discuss what kinds of experiences can show up and what to do when they distract us from the practice/routine.

This is a fun course - basic yet profound - and is the perfect way to set the foundation for a successful meditation practice. If you've always been curious about meditation, or if you have tried it in the past and didn't feel like you were doing it right, join me for this introductory course. This course is perfect for beginners or anyone who would liketo reconnect with their daily meditation practice.

These free classes are held on the 1st and 3rd Fridays of each month. Please call or text Ms. Patty at (818) 331-9579 to reserve your place.


Primordial Sound Meditation
Primordial Sound Meditation is a powerful practice that has been passed down by teachers, Deepak Chopra and Dr. David Simon. With it's roots in India's ancient Vedic tradition, Primordial Sound Meditation offers an accessible way to move beyond the mind’s constant stream of thoughts into the stillness of pure awareness.

Primordial Sound Meditation is for beginner and experienced practitioners alike. During the first session, you will be given your personal mantra, which is calculated through Vedic mathematics based on the date, time and place of your birth. A mantra is a specific sound or vibration which, when repeated silently during meditation, helps you enter deeper and deeper levels of awareness. Mantras are not prayers to specific Gods or Goddesses. 'Mantra' is a Sanskrit term meaning "vehicle of the mind" and is a tool that transports you to a state of blissful and profound peace within. You can also choose to participate in the faith based mantas as an alternative.

This style of meditation is taught in a four-part series, with each session encompassing its own body of knowledge, and systematically leading to the next. The format has been carefully designed to provide you with maximum benefit, understanding and enjoyment. The format is generally taught over the course of a weekend, which allows you time to integrate the teachings and meditate on your own. By learning Primordial Sound Mediation in consecutive sessions, you are given the opportunity ask questions and discuss your experience.

For more information or to make an appointment, please call or text Ms. Patty at (818) 331-9579.


Personal Meditation Instruction
Receive personal instruction on any of the types of meditation below:

Guided: A focused way of meditating; which helps us to breathe, relax and focus our thoughts and intentions on a specific goal or purpose. Through the use of our imagination and visualization we can draw light and energy into our bodies.

Mantra: Primordial Sound Meditation Instruction a healing practice that allows us to experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness.

Faith Based: In Christianity this tradition became marginalized and even forgotten or suspect. But in recent times a great recovery of the contemplative dimension of Christian faith has been happening. Central to this now is the rediscovery of a practice of meditation in the Christian tradition that comes to us from the early Christian monks; the Desert Fathers and Mothers and allows us to put into practice the teaching of Jesus on prayer in a radical and simple way. Using a mantra from the bible we explore service and silence together. Wherever two or more are gathered...

For more information or to make an appointment, please call or text Ms. Patty at (818) 331-9579.


Essential Oil Coaching & Products
You will learn how, when and where to use quality essential oils from a master. Only oils of the best quality will be used and oils are available for purchase.

For more information or to make an appointment, please call or text Ms. Patty at (818) 331-9579.


Meditation Weekends
Many great spiritual retreats are being held around the country and around the world. Allow me to help you find one to suit your needs and enrich your spiritual life.

For more information or to make an appointment, please call or text Ms. Patty at (818) 331-9579.


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